Apple MacBook Pro 14 inch M4

Finish

• Space Black

• Silver

Chip

Apple M4 chip

• 10-core CPU with 4 performance cores and 6 efficiency cores

• 10-core GPU

• Hardware-accelerated ray tracing

• 16-core Neural Engine

• 120GB/s memory bandwidth

Media Engine

• Hardware-accelerated H.264, HEVC, ProRes, and ProRes RAW

• Video decode engine

• Video encode engine

• ProRes encode and decode engine

• AV1 decode

Apple Intelligence¹

Apple Intelligence is the personal intelligence system that helps you write, express yourself, and get things done effortlessly. With groundbreaking privacy protections, it gives you peace of mind that no one else can access your data — not even Apple.

Display

Liquid Retina XDR display

• 14.2-inch (diagonal) Liquid Retina XDR display;² 3024-by-1964 native resolution at 254 pixels per inch

XDR (Extreme Dynamic Range)

• 1,000,000:1 contrast ratio

• XDR brightness: 1000 nits sustained full-screen, 1600 nits peak³ (HDR content only)

• SDR brightness: up to 1000 nits (outdoor)

Color

• 1 billion colors

• Wide color (P3)

• True Tone technology

Refresh rates

• ProMotion technology for adaptive refresh rates up to 120Hz

• Fixed refresh rates: 47.95Hz, 48.00Hz, 50.00Hz, 59.94Hz, 60.00Hz

Configurable with:

• Nano-texture display

Memory

• 16GB or 24GB unified memory

• Configurable to:

• 24GB or 32GB

Battery and Power

M4⁴

• Up to 24 hours video streaming

• Up to 16 hours wireless web

• 72.4-watt-hour lithium-polymer battery

• 70W USB-C Power Adapter

• USB-C to MagSafe 3 Cable

• Fast-charge capable with 96W USB-C Power Adapter

Storage⁵

• 512GB or 1TB SSD⁶

• Configurable to:

• 1TB or 2TB

Charging and Expansion

Display Support

• Simultaneously supports full native resolution on the built-in display at 1 billion colors and:

• Up to two external displays with up to 6K resolution at 60Hz over Thunderbolt, or one external display with up to 6K resolution at 60Hz over Thunderbolt and one external display with up to 4K resolution at 144Hz over HDMI

• One external display supported at 8K resolution at 60Hz or one external display at 4K resolution at 240Hz over HDMI

Thunderbolt 4 digital video output

• Support for native DisplayPort 1.4 output over USB-C

Thunderbolt 5 digital video output

• Support for native DisplayPort 2.1 output over USB-C

HDMI digital video output

• Support for one display with up to 8K resolution at 60Hz or 4K resolution at 240Hz

Video Playback

• Supported formats include HEVC, H.264, AV1, and ProRes

• HDR with Dolby Vision, HDR10+/HDR10, and HLG

Audio Playback

Supported formats include AAC, MP3, Apple Lossless, FLAC, Dolby Digital, Dolby Digital Plus, and Dolby Atmos

Keyboard and Trackpad

Backlit Magic Keyboard with:

• 78 (U.S.) or 79 (ISO) keys including 12 full-height function keys and 4 arrow keys in an inverted‑T arrangement

• Touch ID

• Ambient light sensor

• Force Touch trackpad for precise cursor control and pressure-sensing capabilities; enables Force clicks, accelerators, pressure-sensitive drawing, and Multi-Touch gestures

Wireless

Wi-Fi

• Wi-Fi 6E (802.11ax)⁷

Bluetooth

• Bluetooth 5.3

Camera

• 12MP Center Stage camera with support for Desk View

• 1080p HD video recording

• Advanced image signal processor with computational video

Audio

• High-fidelity six-speaker sound system with force-cancelling woofers

• Wide stereo sound

• Support for Spatial Audio when playing music or video with Dolby Atmos on built-in speakers

• Spatial Audio with dynamic head tracking when using AirPods 3, AirPods 4, AirPods Pro, AirPods Pro 2, and AirPods Max

• Studio-quality three-mic array with high signal-to-noise ratio and directional beamforming

• 3.5 mm headphone jack with advanced support for high-impedance headphones

• HDMI port supports multichannel audio output

Operating Requirements

• Line voltage: 100V to 240V AC

• Frequency: 50Hz to 60Hz

• Operating temperature: 50° to 95° F (10° to 35° C)

• Storage temperature: –13° to 113° F (–25° to 45° C)

• Relative humidity: 0% to 90% noncondensing

• Operating altitude: tested up to 10,000 feet (3000 meters)

• Maximum storage altitude: 15,000 feet

• Maximum shipping altitude: 35,000 feet

Size and Weight

• Height: 0.61 inch (1.55 cm)

• Width: 12.31 inches (31.26 cm)

• Depth: 8.71 inches (22.12 cm)

• Weight: 3.4 pounds (1.55 kg)⁸

Operating System

macOS

macOS is the most advanced desktop operating system in the world. macOS Sequoia helps you be productive and creative in new ways — with Apple Intelligence,¹ iPhone Mirroring, window tiling, major updates to Safari, and more.

Accessibility

Accessibility features help people with disabilities get the most out of their new MacBook Pro. With built-in support for vision, hearing, mobility, and learning, you can create and do amazing things.

Features include:

• Voice Control

• VoiceOver

• Zoom

• Increase Contrast

• Reduce Motion

• Siri and Dictation

• Switch Control

• Closed Captions

• Text to Speech

Built-in Apps⁹

• App Store

• Books

• Calendar

• Contacts

• FaceTime

• Find My

• Freeform

• GarageBand

• Home

• iMovie

• iPhone Mirroring

• Keynote

• Mail

• Maps

• Messages

• Music

• News

• Notes

• Numbers

• Pages

• Passwords

• Photo Booth

• Photos

• Podcasts

• Preview

• QuickTime Player

• Reminders

• Safari

• Shortcuts

• Stocks

• Time Machine

• Tips

• TV

• Voice Memos

• Weather

In the Box

• 14-inch MacBook Pro

• 70W USB-C Power Adapter (M4 or M4 Pro with 12-core CPU)

• USB-C to MagSafe 3 Cable (2 m)

• Polishing cloth (only with nano-texture display option)

Configure to Order

Configure your MacBook Pro with these options at apple.com:

• 24GB or 32GB unified memory

• 1TB or 2TB SSD

• 96W USB-C Power Adapter

• Nano-texture display

MacBook Pro and the Environment

Environmental impact

The 14-inch MacBook Pro is designed to reduce environmental impact:¹⁰

Progress toward Apple 2030

• More than 35% recycled content¹¹

• 45% of manufacturing electricity sourced from low-carbon electricity¹²

• More than 45% emissions reduction against business-as-usual scenario as modeled by Apple¹³

Materials

• 100% recycled aluminum in the enclosure

• 100% recycled rare earth elements in all magnets

• 100% recycled tin in the solder of multiple printed circuit boards

• 100% recycled copper in multiple printed circuit boards and a thermal module component

• 100% recycled gold in the plating of multiple printed circuit boards

• 90% recycled steel in the keyboard feature plate

• 35% or more recycled plastic in 15 components

Energy

• 45% of manufacturing electricity for the 14-inch MacBook Pro is sourced from low-carbon electricity¹²

• ENERGY STAR® certified¹⁴

Packaging

• 100% fiber-based packaging¹⁵

• 51% recycled content in fiber packaging

Waste

• No established final assembly sites generate waste sent to landfill as part of Apple’s Zero Waste Program

Smarter chemistry¹⁶

• Arsenic‑free glass

• Mercury-, BFR-, and PVC‑free

Acoustic Performance

Declared noise emission values in accordance with ECMA-109

1. L _W A,m is the mean A-weighted sound power level, rounded to the nearest 0.1 B.

2. L _p A,m is the mean A-weighted sound pressure level measured at operator position (rounded to the nearest 1 dB).

3. 1 B (bel) = 10 dB (decibel).

4. K _v is the statistical adder for computing upper-limit of A-weighted sound power level.

5. The quantity, L _W A,c (formerly called L _W Ad) may be computed from the sum of L _W A,m and K _v .

6. The wireless web test browses 6 tabs with a mix of content including media.

7. Configuration tested: M4, 10-core CPU, 10-core GPU, 16GB unified memory, 1TB storage.

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